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A Virtual Vegan by Melanie McDonald

Satisfy your comfort food cravings with my trusted and delicious vegan recipes. There's a spot waiting in the AVV community just for you and I'll even send you a free e-cookbook!

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The AVV September Catch Up

Hi there, Reader It's that time of the month again and it's officially fall. I love this time of year when summer produce is still around but things are also starting to feel a little cozy. I've been working on some great fall recipes that I can't wait to start sharing. There are 2 pumpkin ones that I'm particularly excited about. One savoury and one sweet. They'll be winging their way to you soon but until then, let's take a look back at some of this month's highlights on AVV! SEPTEMBER'S...

Hi there, Reader Spicy Chickpea Smash! So simple to make with only 3 ingredients (plus salt & pepper). You can have a batch made up in minutes! Put it in sandwiches and wraps, dollop it on a pile of greens or a baked potato. It's so yummy! My current fave way to eat it is as per the pic. On toast, with avocado, sprouts of some kind, a good drizzle of extra virgin olive oil, and lots of cracked black pepper. Click here for the recipe! More Chickpea Recipes: Snickerdoodle Dessert Hummus Curried...

Hi there, Reader Apple season is here! I love this time of year and you really can't beat the smell of anything apple-y cooking. So good! Whether you've got your own apple trees, you're heading to the apple orchards for a fun day out, or you can't resist the inexpensive bags of apples at the grocery store, these recipes are some of my favorite ways to use them up! APPLE BUTTER - I make this every single fall and dollop and spread it on anything and everything from oatmeal, rice pudding, and...

Hi there, Reader This ancient oldie from the archives deserves resurfacing. I made it for dinner last week for the first time in years and we enjoyed it SO much. This Udon Noodle Soup is easy, healthy, fresh, light, and really delicious. It all starts with a super flavorful and fragrant broth which you can make in advance to have on hand in the fridge or freezer. Then all you need to do is add cooked noodles to your bowl, ladle over some hot broth, and top with whatever you like. I like a...

Hi there, Reader Spelt Flour Pancakes! For when you want delicious light and fluffy pancakes but don't want to fall off the healthy train. 🤗 I can never resist a giant pat of vegan butter and gallons of maple syrup but skip those, use healthier toppings, and these can be really healthy and wholesome. Click here for the recipe! 📌 PIN THIS RECIPE FOR LATER More pancakes for you to enjoy: Pancake in a Mug Banana Oatmeal Pancakes Giant Blueberry Pancake Pumpkin Pancakes If you make this recipe,...

Hi there, Reader My go-to quick and easy vinaigrette for dressing up salad greens. I nearly didn't share this because it's so simple but I make it all the time so I figured you might enjoy it too! Click here for the recipe! More salad dressings: Oil-Free Strawberry Vinaigrette Mango Salad Dressing Creamy Vegan Sriracha Sauce Vegan Avocado Dressing If you make this recipe, I'd love to hear in the comments how it turns out. You can also share a picture on Instagram. Be sure to tag...

Hi there, Reader Skillet Tofu with Zucchini! This easy dinner is made on the stovetop and is ready in under 25 minutes. It's saucy and delicious, quick and easy enough for weeknights while being impressive enough for guests or holiday dinners. I love serving it over rice or mashed potato to soak up the yummy sauce but just a loaf of good crusty bread would make an even easier side! Click here for the recipe! More Quick One-Pot Recipes: Braised White Beans & Greens Hamburger Helper Italian...

Hi there, Reader This easy golden crispy crunchy quinoa is perfect for adding gorgeous texture and nutty toasty flavor to all kinds of sweet and savory meals. Keep some handy in the pantry so it's ready to sprinkle on anything and everything! I absolutely love it scattered over green leafy salads or piled on a bowl of yogurt with roasted strawberries or stewed fruit. It's also really good on velvety creamy soups like my Broccoli Almond Soup (use the quinoa crispies instead of the toasted...

This email contains affiliate links. Hi there, Reader It's that time of the month again and isn't summer flying by? I don't want it to end and yet I'm excited for fall and pumpkin season. My favorite time of year! We have been loving fig season this month. I say "we" because Charlie loves them and somehow knows the minute they become ripe. He does his very best to get to them before me. Evidence 👇 There have been some new fig recipes recently and I'm sure you'll be seeing some apple recipes...

Hi there, Reader Vegan Back To School Recipes that will help you ace the hectic back-to-school days and keep those young and not-so-young tummies happy and full! You'll find everything from breakfasts, snacks, and lunches, to family-friendly dinners perfect for busy school (or work) nights. Click here for the recipes! Mel x P.S. Loving my recipes & these emails? Buy me a coffee to say thanks! FOLLOW ME Keep exploring! Find your next favorite recipe here. PO BOX 99900 UE 786 036 RPO, COLWOOD...